Life can be incredibly challenging at times. Illness, loss of work, relationship break ups, and of course, grief, will all test our resilience. But what is resilience exactly? I think this word can be a little tricky, someone in the depths of grief, depression or feeling very anxious might think they are not resilient. I don’t believe this is true though. These are just symptoms of what you are experiencing in your mind and body, they aren’t an indication of weakness. In ther