Returning to yourself
When life feels stuck, therapy can help you understand your story, reconnect with yourself and move towards meaningful change.
You may have spent years managing anxiety, grief, trauma or difficult experiences. Perhaps the ways you have coped have helped you survive—but no longer feel enough.
Together, we can explore what has shaped you, understand what keeps you stuck, and create space for something different.
There are times in life when we find ourselves no longer able to keep going in the ways we always have. The strategies that once helped us survive begin to lose their effectiveness, and we can feel stuck—repeating familiar patterns, overwhelmed by difficult emotions, or disconnected from ourselves. Therapy offers a place to pause, to make sense of your experience, and to discover new ways of moving forward.
You might recognise yourself here...
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You feel overwhelmed by emotions you can't seem to shift.
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You keep finding yourself in the same patterns or relationships.
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You are carrying grief or experiences from the past that still affect you.
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You appear to be coping, but inside you feel exhausted.
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You have lost touch with who you are.
You don't need to have everything figured out before beginning therapy.
With empathy, compassion and support, there is a return to self
I work relationally, which means that the relationship we build together is central to the therapy.
My approach is thoughtful and grounded in curiosity about your story so far and the meaning that you make from it.
Together we will explore your experiences, the ways you have learned to cope, and what you want to carry forward into the next chapter of your life.
The work can be challenging, but it is also empowering and deeply human.
There is no one-size-fits-all approach to therapy. Every person arrives with a different story, different strengths and different hopes for the future. Rather than fitting you into a particular model, I draw from a range of therapeutic approaches, allowing our work to develop around who you are and what you need.
What if life could feel different?
Therapy isn't about becoming someone else.
It's about coming home to yourself.
You don't need to know exactly what you need from therapy. You only need a sense that something is ready to change.
Through our work together, you may begin to:
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understand yourself with greater compassion
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feel more grounded and emotionally steady
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recognise old patterns and create new choices
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develop healthier relationships with yourself and others
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move through life with greater freedom and authenticity
A first conversation is an opportunity to talk about what is bringing you here and whether working together feels right.
"It's the relationship that heals. It's the relationship that heals". Irvine Yalom
I have experience supporting people with:
Early childhood and developmental trauma, including neglect and abuse (sexual, physical and emotional).
Grief, bereavement and loss.
Cancer, including life-limiting/non-curable disease.
Pregnancy and fertility complications, including termination for medical reasons (TFMR).
Step 2: Initial consultation - £90
Step 3: Choose your plan:
8 weekly sessions:
Very good for those who may have never been to therapy before and are anxious about how it may feel. People who choose this plan often go on to work long-term with me.
Booking 8 weekly sessions will cost £720. Paid in two equal instalments and must be used within 9 weeks from commencement.
Long-term (minimum 6 months):
With many of my clients we work long-term or open-ended. Long-term is defined as a minimum of 6 months. For this way of working, I charge £85 per session and these are paid for monthly in advance.
I also accept AXA and WPA insurance.
Get in touch
To find out more or to book your free 15-min call with me, get in touch below.
T: 07940 717459
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